CARDIO CARE
Today's reading: Proverbs 4

"Above all else, guard your heart, for it affects everything you do." Proverbs 4:23 NLT

Heart health is an important topic. Cardio care tops the list of things God and doctors want us to focus on.

Allow me to share a few tips...

1. Avoid tobacco products-Inhale deeply clean air. Suck in pure, life-giving oxygen. Set aside habits and addictions in exchange for His way of living.

2. Exercise regularly-Walk, run, jog, stroll, witness, share, speak, raise your heartrate by doing things that are a little outside your comfort zone.

3. Eat healthily-Feed regularly on good stuff. Watch fat intake. Limit sweets. Feast daily on His Word.

4. Keep a healthy weight-Don't allow yourself to become bogged down by carrying things/pounds you weren't meant to carry.

5. Regular check-ups-Allow the doctor to see you on a regular basis. Set aside time for small problems to be nipped in the bud. Place yourself in God's presence regularly and often.

Start today living a 'heart-smart' way!